How Being Outdoors is Good For Your Health

Image via San Francisco Chronicle

Being Outdoors Helps Health

It’s no new discovery, no surprising news that going outside to ride a bike or take a small hike has positive effects on your health. But did you know just being outside is good for you? Just being in the presence of nature has proven to be beneficial.

A 2009 study done by Journal of Epidemiology and Community Health found that being within 1000 yards of a green space (a park or a wooded area) causes lessened anxiety and depression. Being around nature and greenery causes people to feel more restored and even less angry. Being outdoors is the ideal environment for calmness and even meditation.

How Does Being Outdoors Help

The biggest benefit of being outside is all the Vitamin D your body receives. More and more studies show the benefit of this particular vitamin. It has been linked to preventing cancer and strengthening your immune system.

The other natural benefits of the sun is that it “sets our internal clock.” Our body naturally syncs with the sun, knowing when to turn on and off, therefore by spending time outdoors during the day, we are able to sleep better at night.

As though a beautiful addition to your home wasn’t reason enough to build your custom deck, your health may be. For custom Kansas City deck, contact Outdoor Environments, a certified contractor. Visit us online at www.outdoorenvironments.com or call 913-897-2706.

Client Testimonials

Our overhead deck and patio was a complicated project. Dick did a great job with his vision, engineering consultation, and plan to provide us with an outstanding project. The work was done professionally and on time. We couldn't be more pleased. We've already received many compliments for the patio and deck. We would highly recommend Outdoor Environments to anyone.
I used Outdoor Environments to add a substantial addition to my home. The whole process was smooth and the final product was exactly what we wanted and what Dick had initially proposed in his renderings. We get countless comments on the beauty and quality of the work. Five years later, we have had zero issues with the workmanship, settling, etc. We highly recommend this company.
We love our new four season porch. Dick and his staff did excellent work. They were all very knowledgeable and respectful of our home. We would highly recommend them to anybody needing any outdoor living environments!
Dick and his company did a wonderful job and provided service beyond what we contracted for at no additional cost.